Remote Programs

  • 4 Week Customized Program

    $225 Fully Remote

    This program is designed for individual adults and athletes who desire optimal training, but can not attend in person group training. Programming will be individualized based on the athletes goals, sport, injuries, etc. An initial evaluation can be done in person, or a basic evaluation and informational meeting can be done via phone.

    Clients will be fully supported remotely.

    1) Click the button below to purchase the program.

    2) You will receive an invoice to purchase and link to the program.

  • 12 Week Speed, Agility, Mobility, & Core Program

    $150 Fully Remote

    This program is designed for athletes desiring to get faster, more agile, and includes auxiliary training for a holistic approach.

    1) Click the button below to purchase the program.

    2) You will receive an invoice to purchase and link to the program.

  • 4 Week Team Training Program

    $395

    This program is designed for teams who desire optimal training, but can not attend in person team training. Programming will be based on the athletes’ sport, injuries, etc.

    Coaches will be supported remotely.

    1) Click the button below to purchase the program.

    2) Receive an invoice to purchase and time to review team goals.

    3) Receive link to program.